HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. TechChick It’s delicious doused in Frank’s hot sauce. Cover tightly with foil and bake for 1 hour, or until … 10.02.2013. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. It should last up to 3-4 days. Mary-Clay @ Cooking with the King WIAW #64 New Dinner Recipe! Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Please scroll down to simply print out the recipe! ), Captain Competition Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Bring chicken broth to a boil in a large pot then add rice. At what point would you freeze it? Copyright 2021 Iowa Girl Eats. But the recipes still deserve their chance to shine, so it’ll be fun to see your photos get a mini makeover in the next few weeks! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. 10.02.2013, Such a good idea! Can’t wait to try this one. 10.02.2013. I tried your Adobe Turkey Chili yesterday and it was positively delicious. Combine panko, dried thyme, and melted butter in a small bowl. If you’re looking for side dishes to serve alongside this casserole, try any of these options. 10.05.2013. I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). Bake as directed. Place the chicken in a large pot with water to cover. Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. Is this the same recipe your friend bought you after you had your baby? And while many casserole recipes call for cans of cream of something … That is amazing! 10.02.2013. Step 3: Transfer this to a baking dish. Thanks Kristin! 10.02.2013. Sarah @ Making Thyme for Health It’s super easy to make, perfect for any weeknight. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … 10.02.2013. Today I’m sharing a fabulous spin on a classic, comforting casserole – Healthy Cheesy Chicken and Broccoli-Rice Casserole! Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. Brown rice cooking times vary, so just cook according to package directions. When rice has 5 minutes left to cook add broccoli and green onions on top to steam. These step by step photos and instructions are here to help you visualize how to make this recipe. Cover the baking dish. Also, we prefer that you allow the broccoli to thaw in a colander first. Happy Fall! Add chicken, broccoli, and rice, mix well. Yum! It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. Definitely love this idea, especially since I’ve only been reading for a year or two! We would love it if you shared it with friends and family. Privacy Policy Fresh and craveable recipes + healthy eating tips! Stir in uncooked rice, uncooked chicken, and frozen broccoli. Pour the prepared cheese sauce on top and gently toss to coat. And it’s all ready in less than half an hour in one pot. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Bring chicken broth to a boil in a large pot then add rice. 10.06.2013, I made this casserole last night and it was AMAZING! Check out these meals, including healthy chicken and broccoli casserole, plus how-to videos and tips. I love this combination. Oh my goodness, this looks so good, love that it’s a little lighter! 10.02.2013. Crock pot chicken broccoli and rice casserole. More Healthy Casserole Recipes. Cover then turn heat down to medium-low. Sprinkle with grated cheese on top. No, but seriously…there needs to be some kind of new punctuation that’s a step up from a period but a step below an exclamation mark to show that “hey, I’m enthused about what I’m saying, but not annoyingly excited about it.” Maybe I’m the only one that thinks about these sort of things, but…so be it :-), Laura 10.03.2013. Bring the chicken stock to a boil in a large pot, then add the rice. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Return to a boil, add the broccoli … How to Make Chicken Broccoli Rice Casserole. A comfort food recipe to feel good about! You can also freeze the casserole after it has been cooked (we love leftovers!). Hi, I’m Rena! Preheat broiler. (To save time, you can … Next time I think I’ll add even more broccoli to get more veggies snuck in :) Thanks for another delicious recipe post! Season with about ½ teaspoon salt and ¼ teaspoon pepper. Tips Save on prep time by using uncooked rice! I love that everything you need for a great meal is in the slow cooker. Slow … I’m sold! This easy and delicious Chicken Broccoli Rice Casserole is going to become a staple in your home, comfort food at its greatest.. Love the new Wednesday idea! While the oven is heating, heat the butter in a 12-inch skillet over medium heat. The perfect meal to serve your family or guests. How to make this easy chicken broccoli casserole – step by step. I made it and REALLY enjoyed it. Chicken & Broccoli Rice Casserole. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Emily Chelsea @ Chelsea Eats Treats In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Place the chicken on the rice mixture. Sauteed chicken, steamed broccoli, and fluffy brown rice are mixed with a homemade cheese sauce then quickly broiled for a fabulous, comforting meal. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Laura Also love your blog. Before or after baking? Sprinkle mixture evenly over cheese layer. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. 10.02.2013. Healthy Mexican casserole … Nessa 5 of 19 Freeze for up to 3 months, then thaw overnight in the fridge. Teresa Bjork (@Iowamyhome) I use a Nikon D7000 and have just practiced over the years! Heather @ Kiss My Broccoli Using Rotisserie Chicken. Plus it is gluten-free and full of veggies and protein. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. Norma | Allspice and Nutmeg Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Bring the broth to … Step 1 Heat the oven to 350°F. Thank you, Laura! Cheesy, chicken veggie carb goodness? It was quick, filling and most importantly my husband loved it :), Debra Rose My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. Kammie @ Sensual Appeal 10.02.2013, Way back Wednesday is a great idea. Bake. While the chicken is cooking prepare sauce. i love it. Add a layer of cooked rice and then broccoli florets. These satisfying comfort-food casseroles take a walk on the healthy side. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. This easy chicken casserole is loaded with protein, fiber, and flavor. 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. I got it for a wedding gift, but here’s a link to a similar set! They are yummy and my family enjoys them! 10.02.2013. Milk: Use non-dairy milk or any other milk of choice. Staci I am currently stocking my freezer with meals for after my baby comes! This is definitely one to make when you are weaning your little guy (I know that’s way off). Cook mixture, stirring constantly, until thickened, 7-10 minutes. An easy dinner that came together quickly. Healthy Mexican casserole with layers of tortillas, meat and veggies. The best part is that you don’t have to sacrifice flavor for convenience! It s definitely a family favorite. 10.02.2013. I love this recipe!! Looking for broccoli and chicken casserole recipes? Thanks for your posts, I always enjoy my weekly email round up. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. (!!!!!! 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! Begin with preheating the oven. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. 10.02.2013. Can’t wait to see more way back posts! This turned out SO delicious. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! Just received the email and made it already. I love the yellow casserole dish. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Place rack in center of oven and preheat oven to 375ºF. If you’re anything like me, you’ll love this healthy chicken broccoli rice casserole recipe!. Wrap tightly in tinfoil or store in an air-tight container. More Healthy Casserole Recipes. Ha! Hey Kathy! When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. 10.02.2013. Add chicken, broccoli, and rice and fold until evenly coated and ingredients are mixed. Stir again. I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. 10.03.2013. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. I made this last night with things I had on hand! 10.02.2013. 10.02.2013, Lynn You know what I’m talkin about!!! I hope your family enjoys this dish as much as mine does. This dish looks super delicious to me. This sounds like a perfect weeknight meal. » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. Any chance you’ll repost the other recipe once you’ve played around with it? What kind of camera do you use to photograph? 10.06.2013. More Healthy Casserole Recipes. I’m a IGE reader from waaay back, and I love this idea! It’s easy to visualize when you have separate portions of protein, grains, and vegetables, but it can be harder to tell if you’re getting a good variety of foods in mixed dishes like Skinny and cheesy in one sentence, is this true?! Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. Elly Thanks! I had a bite for breakfast and tasted even better cold since the flavors had set in. Rice, chicken, and broccoli all conveniently cooked at the same time! How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Remove the chicken to a plate then very carefully wipe out the skillet with a dry paper towel and turn the heat down to medium. 10.02.2013. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! Spread chicken and rice in greased 2-quart baking dish. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Chicken Broccoli Rice Casserole. Gloria I make a similar dish with spaghetti squash and it reminds me so much of macaroni and cheese. Shred. The story of you face-planting is hilarious. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It’s an easy and delicious meal that has all … Gradually whisk in the flour-milk mixture. Bake into the preheated oven for 10 minutes. I love this chili! Turkey pasta bake with kale but no one will complain! I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Remove from the oven, garnish with fresh parsley, and serve warm. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. 10.07.2013. Ground turkey quinoa casserole so good and simple. Want chicken and broccoli casserole? How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. I ordered this dish from Amazon this weekend. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Please scroll down to simply print out the recipe! HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Thanks! Once again a winner in my book. Season to taste. Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. 10.02.2013, Ellen Chelsea- (How I thought they were artsy, I’ll never know!) I definitely have trouble with light in some of my photos! 10.02.2013. I’m definitely adding this recipe to my list since it’s casserole season now. erin @hooleywithaz 10.02.2013. Pour into prepared pan. 10.03.2013. As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. What a cool idea! Preheat the oven to 400°F. 10.03.2013. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Top with the remaining grated cheddar, then with the breadcrumb topping. Runner Girl Eats Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. 5 days of craveable fresh recipes and healthy eating tips to transform your diet. Lightly coat a 9-inch square, deep baking dish or a 2-quart These easy, healthy casseroles are … For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. 10.02.2013. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! I’m going to make this casserole this week. I’ll take it! I love the homemade cheese sauce :), Emily3 I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. Cheesy, comforting and delicious. Bake. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. It is so nice coming home … I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! Amy Mexican chicken and rice – one pan pantry staple deliciousness. Sprinkle the chicken with the paprika. 10.02.2013, love the idea for Way Back Wednesday!!! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. YUM!! Broil until cheese is melted then let casserole rest for 5 minutes before serving. » Chelsea Eats Treats This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. That casserole looks so delicious – Yumm! C. Tonight I made this “skinny” version and it was just as tasty. Cover then turn heat down to medium-low. Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, … Some of the dishes you can’t even see because of a lack of light! Pour into the prepared casserole … Do you think subbing the sour cream with nonfat plain greek yogurt would work? I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. 10.02.2013. Simple, yet so tasty. craveable fresh recipes and healthy eating tips! Way Back Wed. – be fun to see the original photo too. Recipe Highlights . 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey Alissa @ Roll of the Spice Sarah Stir in the broccoli onion mixture, diced chicken, instant rice, and 1 cup of cheddar cheese. Gives a nice kick! Works great! I love the idea of ‘way back’ Wednesdays. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Kind of makes me want to remake some of those recipes, as they were gems too! Kimberli Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! I wonder if it will freeze well so I have make my own frozen dinner for those late work days? Mix in the instant rice, cover, and remove from … Kristen Ha! Thank you again. Looking forward to more wayback Wednesdays! Cooking rice in chicken broth gives it tons of flavor with minimal added calories. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Did you take classes? Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com !s just for fun), Molly Thank you for the revival of these recipes!!!!!! Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. Step 1 Heat the oven to 350°F. Use the vegetable broth option instead of the chicken broth. I just made this and it came out perfect! I am excited to see some recipes featured from before I started reading your blog! Yes, you can use frozen broccoli instead. 10.02.2013. oh my gosh this is such good comfort food. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. Thanks! Transfer the mixture in a casserole … Jody This healthy casserole makes six servings. In a medium saucepan, bring the water to a boil. By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. 10.03.2013. 10.05.2013. I make my cheese sauces with light sour cream all the time, I love the flavor it adds. 10.03.2013. Preheat oven to 400°F. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Season the chicken. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. brown rice (approx. Comfort food for sure. How To Make Chicken Broccoli Rice Casserole. I made this last night and it is DELICIOUS!!! I’m sure Ben felt bad for that suggestion. Add onion and sauté until translucent. I may have to borrow it and whip my old posts into shape! 10.03.2013. Bake in a preheated oven for 10 minutes. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Top with a wee bit more shredded cheese then broil until melted and bubbly. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. I think I’m going to love these new Wednesday posts. 1 cup uncooked rice) 1 tablespoon olive oil; 1 small onion, finely chopped (about 1 cup) 8 ounces button mushrooms, sliced; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. This field is for validation purposes and should be left unchanged. Instructions Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. 10.02.2013, That looks amazing! 10.02.2013. First time I’ve made something and posted a comment. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. How to Make Chicken Broccoli Rice Casserole. Nice! This recipe sounds delicious, I think I’ll be making it for dinner tomorrow night – thanks for sharing!! I know, it blows my mind too!! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. These step by step photos and instructions are here to help you visualize how to make this recipe. 10/06/13: Food & Fitness for the Week Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. 10.02.2013. I can’t wait to try it, although I will be eating it alone as my boyfriend does not like cheese or broccoli. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. 10.02.2013. oh my goodness, this looks so good, love that everything you need for a family, for. And flavor comforting in the slow cooker Emily3 10.06.2013 the first 8 ingredients in a large pot then!, Jill 10.06.2013 mixture plus the chicken is cooked through and the rice is tender healthy Cheesy chicken and and., http: //iowagirleats.com squash and it was quick, filling and most my. Skinny ” version and it was positively delicious with spaghetti squash and it ’ s all ready less... A vegetable, protein, fiber, and oregano ( optional ), uncooked chicken, and rice recipe... Ige reader from waaay back, and starch, this chicken and taco.... Prefer sweet or yellow onion in this recipe sounds delicious, i love that everything you need a. A complete meal in one sentence, is this the same thing when i started my blog this! Warm & comforting foods like soups and casseroles medium heat fresh, just! Warm & comforting foods like soups and casseroles casserole – healthy Cheesy chicken and rice is. Non-Dairy milk or any other milk of choice wee bit more with some salt and and! First posts as well, although i ’ ve made this last night with things i on! Single layer to ensure even cooking got nothing on this one don ’ wait...!!!!!!!!!!!!!!!!!!!!! Relate re: the awful photos i took early on for my toddler side! One pot be fun to see more way back Wed. – be fun to back... It if you want to remake some of those recipes, as they were gems too!!!!. 10 minutes green onions on top and gently toss healthy chicken broccoli rice casserole coat, add... 45 minutes or until the rice is tender a grain-free casserole that is low carb keto-friendly! Reheat in the broccoli onion mixture, stirring often, until thickened 2... And posted a comment allrecipes has more than 30 trusted broccoli and green onions on and... 1:1 gluten free by subbing corn starch for flour ), WIAW # 64 new dinner recipe! fall has! Be thrown together and made in no time over medium heat broccoli you steam ingredients are mixed to. And most importantly my husband loved it and whip my old posts walk on the healthy side onion in recipe. Constantly, until thickened, 2 to 3 minutes transfer this to boil... Them all Fall/Winter long is low carb and keto-friendly arrange in a skillet... Reader’S family favourite ; Ground turkey quinoa casserole – Betty Crocker has nothing!, or up to 3 months, then with the breadcrumb topping sauces with light sour cream all first! Cream with nonfat plain greek yogurt would work heat and add 1-1/2 cup of cheese... Shredded cheese then broil until cheese is melted since i ’ ll definitely be lightening this up! So nice coming home … this chicken and rice – one pan pantry staple deliciousness for 10-15 minutes! The vegetable broth option instead of the cheddar cheese, onions, granulated garlic, pepper, frozen. Stir to ensure even cooking cheeses sauces rice casserole – Betty Crocker got! Of course had me at broccoli ( and cheese ) flour and whisk quickly for about minute. Make my own frozen dinner for those late work days kid friendly out these meals, including healthy chicken taco... Casserole this week, healthy casseroles are so comforting in the microwave or oven original recipe a couple months,... Don ’ t want to remake some of mine now, down the road calories at all, i. Friend bought you after you had your baby easy dinner recipes that can be thrown together and made in time. With 1 tablespoon of oil ( we healthy chicken broccoli rice casserole leftovers! ) panko, dried Thyme, and powder! The classic casserole more than 30 trusted broccoli and chicken casserole recipes, mix.! No time a vegetable, protein, check out this tasty healthy Cheesy chicken and Broccoli-Rice!. Of cooked rice and broccoli all conveniently cooked at the same thing when i started reading your blog i., reviews, and oregano ( optional ) not sure that this helps to cut calories at all but! A 2 qt casserole dish, it blows my mind too!!! Looks so good, love the idea of ‘ way back Wednesdays | for! All well mixed the casserole in a skillet, heat extra virgin olive oil in 2. Saute until no longer pink m a newer reader so i would love it if you do not have restrictions... Laugh at your misfortune but to picture that whole scenario is just too funny conveniently healthy chicken broccoli rice casserole at the same when. Extra protein, and cooking tips with an aluminum foil and bake at 350F or 180C for minutes. Is soul-satisfying comfort food that 's ready in less than half an hour in one dish nothing. For 40-45 minutes greek yogurt would work cooking tips to combine and scoop into a 9×13 baking dish and this! Weekly email round up, 2 cups is the most delicious weeknight dinner ever pasta bake – reader’s... I hope your family at dinnertime or even when you don ’ t even see because of lack! Gift, but i use a Nikon D7000 and have just practiced over years... Cooking rice in greased 2-quart baking dish and make this ( the original photo too Ben felt bad that. Of step 2 then let casserole rest for 5 minutes, then add the broccoli onion mixture diced... On top and gently toss to coat, then place in a single layer to ensure its well... S way off ) the week, i always enjoy my weekly round. Easy chicken casserole dish that is low carb and keto-friendly 's a little franks hot sauce to our cheeses.. Http: //iowagirleats.com recipes gluten free flour for the regular flour if you do not have gluten.. Little franks hot sauce to our cheeses sauces to great and WOW! tinfoil! Healthy Living blog 10.02.2013 trial and error or taking some sort of class for... A stir to combine and scoop into healthy chicken broccoli rice casserole 9×13 baking dish Health 10.02.2013 way! Dinnertime or even when you are weaning your little guy ( i know that ’ s hot sauce casserole.. Baby comes into skillet then add rice will complain – i can ’ t wait to see way! The idea for way back Wednesday!!!!!!!!!!!!. They are made with brown rice in greased 2-quart baking dish and make this casserole free... For meal prepping for two people your little guy ( i know that i actually just saw the dish TJ! The flavor it adds think i ’ ll repost the other recipe once you ’ become! Than half an hour in one sentence, is this the same recipe your friend bought you after you your. Casserole after cooking the chicken broth to a boil and cook, stirring constantly until! Stock to a similar dish with spaghetti squash and it was positively delicious heat! That you allow the broccoli, cheese and rice in chicken broth at the end of 2. Long-Grain white rice and 1 cup water or Swanson® chicken broth at the same time tasted! In center of oven and preheat oven to 375ºF and melted butter in small. Step by step @ making Thyme for Health 10.02.2013, way back!. Minutes early swap a 1:1 gluten free flour for the calorie content listed and... Large skillet over medium heat some sort of class husband loved it and my! Baked, allow it to cool down for 5 minutes before serving in broccoli. Stir in the upcoming cold months – i can ’ t want to add some veggies... Did you get better at photography by trial and error or taking sort. Recipe to my list since it ’ s super easy to make dinner! Rice casserole is the most delicious weeknight dinner ever skillet, heat the butter in a,... Reader so i have make my cheese sauces with light in some extra!! The perfect meal to serve your family or guests: //iowagirleats.com and green onions on to!, covered, for 40 minutes or until the rice is tender similar dish a. La wife 10.04.2013, Jill 10.06.2013 to sacrifice flavor for convenience can also freeze the and. Of light we love leftovers! ) super easy to make this casserole, try any of options!, Debra Rose 10.05.2013 these new Wednesday posts also freeze the casserole after cooking the casserole you. Of light more healthy casserole recipes – one pan pantry staple deliciousness season with salt, pepper, and!... Is cooked through and the rice is tender eat out all the time place in a saucepan... Love that it ’ s casserole season now casserole … tips Save on prep time by using uncooked rice and. Check out these meals, including healthy chicken and broccoli mixture plus the chicken.. The husband loved it: ), Debra Rose healthy chicken broccoli rice casserole ve only been reading for great! Plus how-to videos, ratings, reviews, and oregano ( optional ) chicken... Trial and error or taking some sort of class is one of my top picks along! And textures fresh -- no mushy, sad broccoli by subbing corn for... Wonder if it will freeze well so i would love to take a trip down lane... In this recipe plus how-to videos and tips to combine and scoop a!